by Tmacnizzle on Wed Jan 11, 2012 4:13 am
Well, would recommend to go as long as you can but not to exceed 4 hours each time you wear it if you are a starter. When i started i wore it for 3 hours and then took a 1 hour break and then wore it for another three hours. It slips of hear and there but im getting the hang of keeping it on.