Progress

[Bob Smith]

My totals for week 11:
Hrs Gr Gr/Hrs
0 0 0
3 1600 4800
5 1800 9000
6 1800 10800
4 1700 6800
5 1700 8500
0 0 0

Totals
23 8600 39900

I extended my Friday rest into Saturday and Sunday, but don't think it benefitted in that I had to drop down 3.5" worth of extension bars for the first time in 3 or 4 weeks. This was on my hope that I would up to 4.5" I'm waiting to see if an aggressive routine this week will put me at that length. I pout in 6 hours today and hope for 7 jours tomorrow and not only will do another three-day rest again the near future, I'm not even going consider two-day rests. The one-day rests seemed to be working fairly well early on.

[Bob Smith]

Totals for Week 12

Hrs Gr Gr/Hrs
0 0 0
0 0 0
6 1600 9600
4.5 1700 7650
3 1700 5100
3 1700 5100
5.5 1700 9350
Totals
22 8400 36800

With the preceding Friday devoted to rest, I had an uncommon, three-day which put me temporarily back at 3.5" bars. I'm not going for a rest like that again. I'm tired of being stuck in this 3.5-4" limbo and consequently, I'm bumping my hours back up to where they were several weeks ago. Shooing for 40-50 hours this week. That should put me over the edge.

As I stated in my previous post. I'll post measurements if and when I go to 4.5" of bars,

[Sgtduby]

I haven't gotten any results at all. It seemed like it should of gotten longer. It stretched farther and farther but when it was time to make the magic happen with the wife no gains just the same ol size