Free Penis Enlargement Exercises
There are a variety of exercises that have developed particularly to increase the size of the penis. Many of these exercises have been developed to increase the erect length of the penis, and are typically not a excellent solution. However, these exercises are effective in improving penis health and increasing the size of the penis for short-time periods. The following article outlines a variety of methods available and gives advice on how to make your treatment program the most efficient. In order to gain excellent results, it is strongly recommended that all exercises are used in conjunction with a penis extender.
This type of penis enlargement exercise is amongst the most popular method, and the most effective. These exercises are typically conducted when the penis is flaccid and involves the squeezing, pulling, and stretching of the penis body. The key aspect of all penis enlargement exercises and even devices is the ability to improve blood circulation. Jelquing exercises work by directly increasing the blood flow to the penis by “milking” and squeezing the penis body. The increase in blood flow results in the expansion of the corpus cavernosa, expanding the cavities of the penis body. As a result of this expansion, men can see increases in the overall erect size as more blood is able to enter the penis.
How to Jelq
This form of exercise works by primarily stretching the muscles and glands in the penis body.
- Hold the head of the penis.
- Slowly and gently pull it forward.
- Stretch the penis to the maximum stretched length.
- Hold for 10-15 seconds
- Repeat 10-15 times
It is recommended that these exercises are conducted approximately 3-5 times a week. Remember that these exercises are intended to gently apply stress to the penis body. Do not pull the penis body until there is pain but rather until there is enough tension or what you believe to be the maximum stretched length.
Kegels are often used to improve sexual performance. While with all penis enlargement exercises a healthy blood flow is necessary, Kegels directly work to improve the strength of the pubic muscle. This not only increases overall penile strength, but can also lead to increased ejaculate and improved sexual performance. It essentially acts as a male enhancement exercise rather than a penis enlargement exercise.
This penis enlargement exercise develops and improves the strength of the P.C muscle.
- Clench the P.C Muscle for 5 seconds and release.
- Repeat 5 times with 10 second breaks.
- Complete approximately 3-5 sets.
The more that a patient repeats this process the greater the efficiency of the exercise.