Penis Extender Exercise Program

The key to a penis enlargement exercise program is to ensure that is conducted similar to weight training. It is important to construct a proper penis enlargement exercise regiment. The following table offers the recommended regiment over a 3-5 day period per week. However, one can personalize their exercise program in order to suit ones needs.

Week Hours Tension

1 1 900g
2 2 900g
3 3 1000g
4 2 1000g
5 3 1200g
6 4 1200g
7 5 1200g
8 wks. 6 1800g

Penis Extender Exercise Regiment

The fundamental principle of such an exercise routine is to gradually increase tension and duration of use as week’s progress. It is also important to slowly increase duration and tension in order to ensure that the penis can adapt to the use of the device. As time progresses, a patient may increase tension as well as duration in order to facilitate a increase in the rapidity of skin-cell regeneration.

By week 5 patients may begin to apply maximum tension and use the device for the recommended 3 hours per day. At this point the skin-cells have been modified and are now able to regenerate.

Once a patient has achieved this milestone, they may organize their exercise and extending regimen according to their own particular needs. A patient may either continue to use the recommended usage or increase to 6 hours or more. The longer durations in which the device is used yields greater and faster results.